The Effects of Adding Astaxanthin Supplements to Your Diet

    Ortega Salazar
    By Ortega Salazar

    One particular benefit that gives this nutrient a considerable edge over others is that astaxanthin helps treat the effects of high cholesterol due to liver overproduction, also known as hypercholesterolemia, as well as heart disease and stroke. Astaxanthinis found in small amounts in many organisms, including algae, krill, and fish. One alga in particular, Haematococcus pluvialis, contains the highest concentrations, making it an obvious choice for extraction. Although people who eat fresh fish such as salmon and tuna do experience some level of positive health effects from the Astaxanthin found in the fish, the levels are far too small to give the amount of positive effect needed to be highly noticeable.

    When compared with other antioxidants, astaxanthin benefits have included a greater level of activity and possibly a greater anti-cancer effect than alpha-tocopherol, alpha-carotene, beta-carotene, lutein, and lycopene. Though studies are still ongoing as to the complete positive effects of astaxanthin , it has become obvious to many researchers that its use as a supplement is absolutely essential.

    In particular, when looking at its immunity-stimulating behavior, research has shown some benefits in the prevention of breast cancer, bladder cancer, oral cancer, and liver cancer. There has even been some research into astaxanthin's ability to help decrease the rate of esophageal and stomach cancers since it does seem to inhibit inflammation caused by the activity of Helicobacter pylori, the bacterium which is the leading cause of serious acid reflux and chronic acid stomach.

    Other age-related disorders and diseases have also shown some positive improvement when astaxanthin is introduced into the diet. For example, those who suffer with age-related macular degeneration (AMD) as well as those who suffer from Parkinson's disease and Alzheimer's, have shown a much slower progression of these diseases while on a diet which includes this important supplement.

    Medical researchers are finding links between inflammation and a many life threatening diseases. The urgency of combating this "silent inflammation" is becoming more apparent each year. At the same time, scientists continue to prove that supplementing with antioxidants is essential to prolonging and improving our health.

    According to research, astaxanthin can help reverse some age-related conditions, others such as these mentioned above find the greatest benefit in the decrease in speed of onset. While many studies have already been done, there is still potential for a great deal more to be discovered. Especially if you are over forty, you should seriously consider the addition of this supplement to your diet.

    Hello my name is Chris McCormick. I am now currently working in the Health field and my passion is to help others help themselves with the best products available to enhance their lives. So hopefully, by reading about my research into healthy supplements, others will feel confident knowing what to look for and be able to make informed decisions about improving their health.